Within a supportive environment, learn new and stimulating ways to move!
With advanced training and experience working with active older adults, people with Parkinson’s disease, Alzheimer’s disease and cancer, I am skilled and sensitive to the unique needs of these populations.
Senior Fitness
Reduce the risk of falling with strength, mobility, flexibility and body awareness sequences. Improve memory retention and have fun in a social group exercising to rhythmic music.
Fall 2025 / Winter 2026
Strength & Stretch
7 Tuesdays 10:30-11:30am.
Session VI: Nov 4, 18, 25, Dec 2, 9, 16, Jan 6.
(no class Nov 11, Dec 23, 30)
Session 1: Jan 13, 20, 27, Feb 3, 10, 17, 24.
Strength & Balance
7 Wednesdays 10:30-11:30am.
Session VI: Nov 19, 26, Dec 10, 17, Jan 7, 14, 21.
(no class Nov 12, Dec 3, 24, 31)
Session 1: Jan 28, Feb 4, 11, 18, 25, Mar 4, 11.
Strength & Stretch
7 Thursdays 10:30-11:30am.
Session VI: Nov 20, Dec 4, 11, Jan 8, 15, 22, 29.
(no classes Nov 13, 27, Dec 18, 25, Jan 1)
Session 1: Feb 5, 12, 19, 26, Mar 5, 12, 19.
For information call: 516-487-0025. Register in person at the Great Neck Social Center at 80 Grace Ave. Great Neck, NY
Dance for Parkinson’s
Dance your way to improved mobility for Parkinson’s disease. Classes are free and generously supported by, Dance Party for Parkinson’s, Inc., a not-for-profit organization.
1:00-2:00 PM at the MidIsland JCC- Plainview, NY
2026: Feb 24, Mar 24, Apr 14, May 26, June 23.
In-patient Dance for PD sponsored by The Mark Morris Dance Group at Northwell Hospital at Glen Cove, NY
Time: 2:00-3:00PM
Day: Monday and Thursday
Fall/Winter 2025
Dates 2025 : Oct 9, 20, 23, 30,
Nov 6, 20, Dec 11, 22.
“My mom raved about this exercise class at the Great Neck Senior Center. You see, while Sharon is a successful yoga teacher, she’s also a giver and gave the seniors a gift by designing and teaching a fantastic exercise class at the Center.”
“I truly enjoy observing you teach your craft, and the students value and appreciate the care and attention you give them.
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“Sharon is a wonderful teacher and very in tune with her students. She’s a pleasure to work with!”
Any questions?
Reach out to me!