Within a supportive environment, learn new and stimulating ways to move!

With advanced training and experience working with active older adults, people with Parkinson’s disease, Alzheimer’s disease and cancer, I am skilled and sensitive to the unique needs of these populations.

 

Senior Fitness

Reduce the risk of falling with strength, mobility, flexibility and body awareness sequences. Improve memory retention and have fun in a social group exercising to rhythmic music.

Winter 2026

Strength & Stretch

7 Tuesdays 10:30-11:30am.

Session 1: Jan 13, 20, 27, Feb 3, 10, 17, 24

Session 2: Mar 3, 10, 17, 24, (no class Mar 31) Apr 7, 14, 21.

Strength & Balance

7 Wednesdays 10:30-11:30am.

Session 1: Feb 4, 11, 18, 25, Mar 4, 11. 18.

Session 2: Mar 25, (no class Apr 1) Apr 8, 15, 22, 29, May 6, 13,

Strength & Stretch

7 Thursdays 10:30-11:30am.

Session 1: Feb 5, 12, 19, 26, Mar 5, 12, 19.

Session 2: Mar 26, (no class Apr 2) Apr 9, 16, 23, 30, May 7, 14.

For information call: 516-487-0025. Register in person at the Great Neck Social Center at 80 Grace Ave. Great Neck, NY

Dance for Parkinson’s

Dance your way to improved mobility for Parkinson’s disease. Classes are free and generously supported by, Dance Party for Parkinson’s, Inc., a not-for-profit organization.

Winter - Spring 2026

1:00-2:00 PM at the MidIsland JCC- Plainview, NY

Day: Tuesday

Feb 24, Mar 24, Apr 14, May 26, June 23.

In-patient Dance for PD sponsored by The Mark Morris Dance Group

2:00-3:00PM at Northwell Hospital at Glen Cove, NY

Days: Monday and Thursday

Feb 26, Mar 5, 16, 19, 26, Apr 23, 30,

May 7, 14, 18.

 

“My mom raved about this exercise class at the Great Neck Senior Center. You see, while Sharon is a successful yoga teacher, she’s also a giver and gave the seniors a gift by designing and teaching a fantastic exercise class at the Center.”
— Laurette
“I truly enjoy observing you teach your craft, and the students value and appreciate the care and attention you give them.
”
— Jennifer Anderson, Director of Great Neck Community Education
“Sharon is a wonderful teacher and very in tune with her students. She’s a pleasure to work with!”
— Stephanie Turner, Director of Education, Tilles Center for the Performing Arts

Any questions?

Reach out to me!