Upcoming events for yoga classes, workshops & retreats!
Integrating Jewish spiritual teachings with yoga, become an active participant in the awareness of your body, mind, heart and soul.
Torah Yoga Retreat
This summer July 25-31, 2025 | Sharon, Diane Bloomfield and guest teachers.
Isabella Freedman Retreat Center, Falls Village, CT. Register here
Shabbat Body & Soul
April 26, May 31, June 14, July 19, August 16 | Saturdays 9:30-10:45AM with Sharon
Temple Sinai of Roslyn, Long Island, NY.
Sholom Yoga Summer Rooftop Series
May 10, June 7 - Saturdays 9:00-10:15 AM
Aug 5 - Tuesday 6:30-7:45 PM. Register here:
Congregation Rodeph Sholom Yoga, Upper West Side, NYC.
What you can expect
Classes, workshops and retreats meet in person and by request on Zoom. They are open to people of all faiths and levels of yoga practice who wish to come together as a community and integrate Jewish spirituality with yoga and meditation.
What we offer
Yoga Morning Prayer Practice
Move through the central prayers of a morning service with melodies and poses that embody the essence and meaning of each prayer and blessing.
Weekly Parsha Practice
Experience the Torah portion or parsha through poses that draw upon a core theme of the weekly Torah reading.
Havdalah and Yin Yoga
Savor in the precious last hours of Shabbat with Havdalah and Yin Yoga, holding poses that enable us to absorb the restful blessings of Shabbat.
Shabbat Morning Yoga
Step away from the demands of the week. Through gentle yoga postures, breath and stillness, awaken the body and quiet the mind, entering Shabbat with the intention for ease and sacred rest.
Jewish Holiday Yoga
Embody each holiday’s core themes along with a mantra, mediation and questions for reflection and journaling. Rejoice in the fullness of a Jewish holiday year!
Jewish Inspiration, Learning and Wisdom
Explore topics rooted in ancient and modern wisdom-drawing from Kabbalah and the Sefirot, Mussar and Middot paired with yoga set to soulful Jewish music.
A new resource
By Rabbi Tara Feldman and Sharon Epstein
For yogis and non-yogis alike seeking a spiritual and embodied experience of a Jewish year through the lens of yoga.
Testimonials
“I loved the jumping off point of this training. It really brought together two things that I have a lot of history and passion around, Judaism + Yoga. My soul felt yoked –integrated in a new way!”
“The Tu B’Shevat program was amazing. I can’t wait until Purim. Your book arrived last night and it is OUTSTANDING!”
“Thank you both for such a beautiful event yesterday. The yoga was such a great stretch. I felt elevated in mind and body afterwards. You two are great.”
“When two accomplished, talented, and deeply devoted forces come together, the result is nothing short of magical. Our days at the Akera retreat were filled with yoga, meditation, nature walks, nourishing food, meaningful friendship, and a Jewish experience that elevated the mind, body, and soul. The program created by Tara and Sharon seamlessly wove together breath, movement, and Jewish learning in such an open-hearted space that I’m still feeling its energy.”
”
“This book provides space for introspection, inquiry, and spiritual exploration through the lens of yoga. The text and prompts are accessible for a seeker of any age hoping to dig deeper into their practice.”
